Happy 11th Birthday Perfect Balance Nutrition!

July 31st is a very special day in my life and the life of Perfect Balance Nutrition. We are celebrating 11 years and still going strong. This date is important to me for a number of reasons. Yes, it’s the day that I started my practice, but I chose July...

Nutrition For Strength Training

The following post is adapted from a talk given by Carmen Bouchier, APD, Director of Perfect Balance Nutrition, to the members at Kieser Brighton. Strength training was once considered the province of the elite athlete. That is no longer the case. Advances in our...