COVID-19, the Gut-Brain Link, and Your Mental Health

With many Australians still in lockdown, we need to talk about COVID-19 restrictions, the gut-brain link, and how you can support your mental health. RUOK? RU really OK? This year, more than ever, we need to look out for each other. Melbourne’s on track to gain the...

Men’s Health –Top Tips for Managing Stress

Stress is killing us—literally. Cardiovascular disease, obesity, diabetes, depression, and anxiety are just some of the health problems associated with stress—with heart disease the leading cause of death among men. What you eat matters A poor diet is one of the...

How to Stay Healthy This Winter

It’s winter here in Australia, and it’s cold! If you live in the eastern states – it’s icy! I’m not a fan of winter, but thoughts of open fires and bracing morning walks sound more appealing while I’m sweating through summer. By...

Happy 11th Birthday Perfect Balance Nutrition!

July 31st is a very special day in my life and the life of Perfect Balance Nutrition. We are celebrating 11 years and still going strong. This date is important to me for a number of reasons. Yes, it’s the day that I started my practice, but I chose July...